Ankle Rehabilitation Assignment Paper.

Ankle Rehabilitation Assignment Paper.

Introduction to topic and general information on ankle injuries
A. Prevalence of injury
B. Types of ankle injuries
C. Clinical importance (missed time playing/practicing, projected time for recovery, reinjury
rate, etc.)
II. Phases of ankle rehabilitation
A. Acute phase
1. General Information
2. Recommended Treatments
a. Ice
i. Protocol
ii. Claims
iii. Clinical Evidence
b. Compression
i. Protocol
ii. Claims
iii. Clinical Evidence
c. Elevation
i. Protocol.  Ankle Rehabilitation Assignment Paper.
ii. Claims
iii. Clinical Evidence
d. Gluteus medius
i. Claims
ii. Clinical evidence
B. Fibroblast phase
1. General Information
2. Recommended treatments
a. Cryotherapy
i. Protocols
ii. Claims
iii. Clinical Evidence
b. Ice bath with ROM
i. Protocols
ii. Claims
iii. Clinical Evidence
c. Open –kinetic chain exercise
i. Protocols (Alphabet ROM, Toe Curls and marble pickup, Four plane
theraband, etc.)
ii. Claims
iii. Clinical evidence
d. Closed kinetic Chain
i. Protocols (heel raise, toe raise, lunge steps, etc.)
ii. Claims
iii. Clinical evidence.  Ankle Rehabilitation Assignment Paper.
C. Remodeling phase
1. General information
2. Recommended treatments
a. Proprioception
i. Protocols and types
- Stable surfaces (floor, etc.)
- Unstable surfaces (BAPS, Bosu, Aero, Wobble board, etc.)
ii. Claims
iii. Clinical Evidence
b. Plyometric
i. Protocols and types (examples below, but not limited to)
- Four square hoping
- Side to side
- Front to back
- Triangles.  Ankle Rehabilitation Assignment Paper.
- Straight ling hop
- Line zig-zag hop
- Box jumping
ii. Claims
iii. Clinical evidence
III. Physiological aspects
A. Physiology of Ankle Injuries

ORDER A PLAGIARISM-FREE PAPER NOW

B. Modalities
1. Ice
2. Compression
3. Elevation
4. Cryotherapy
C. Rehabilitation
1. ROM
2. Strengthening
a. Contractile machinery of skeletal muscle fiber types
i. Sarcomere
ii. Thick filament: myosin
iii. Thin filament; action.  Ankle Rehabilitation Assignment Paper.
iv. Troponin
v. Tropomyosin
b. Cross-bridge cycle
i. Myosin walking along action
c. Excitation-contraction coupling
d. Motor unit
i. Synapse
ii. Sarcoplasmic reticulum regulates intracellular-calcium
e. Muscle fiber Types
i. Α-type
ii. Β-type IIa, IIb
f. Motor unit recruitment
i. Energy supply systems
g. Aspects of strength metabolism
i. Energy storage and transfer
ii. Creatine phosphate system
iii. Glycolysis
3. Proprioception
a. Neurological function
i. Motor unit
ii. Neural control mechanism
iii. Firing on the muscle
iv. Spinal reflexes
b. Synchronization
4. Plyometric
a. Mechanical Model
b. Neurophysiological Model
i. Potentiation
ii. Stretch reflex
iii. Muscle spindles
c. Stretch-Shorting cycle
i. Eccentric Phase.  Ankle Rehabilitation Assignment Paper.
- Rapid muscle lengthening ( preload of the agonist)
- Storage of elastic energy
ii. Amortization phase
- Type Ia afferent nerves synapse
- Alpha motor neuron
- Agonist muscle group
- Antagonist muscle group
iii. Contractile phase
- Use of energy stored capabilities
- Myotonic reflex
- Muscle spindles
- Contractile component
o Primary sources of muscle force during concentric action
o Contractile machinery.  Ankle Rehabilitation Assignment Paper.
 Actin
 Myosin
 Cross-bridge cycle
IV. Conclusion drawn from the literature
V. Implications for future research.  Ankle Rehabilitation Assignment Paper.